Does the thought of going to the dentist make you uneasy? Is your fear of the dentist beginning to impact your health and well-being?
Believe it or not, dentophobia is real, and it can keep you from getting the regular dental treatment you need. This could lead to oral health problems like gum disease. But it could also impact your overall health and increase your chances of conditions such as heart disease, diabetes, and stroke.
What is dentophobia, and how can you overcome it?
Let’s take a look.
What is Dentophobia?
There’s a difference between a phobia and a fear of something. When you have a fear, you may avoid something, but you may not think about it unless it’s being presented to you.
Phobias, by contrast, are an extreme form of stress that causes avoidance and distress. If you suffer from dentophobia, you may experience nightmares or panic attacks at the thought of going to the dentist. You may also be willing to put up with poor oral health and face all of its risks rather than face your fear.
If you have dentophobia, you may find that your heart races when it’s time to go to the dentist. You may also experience sweating, dizziness, or nausea. You may even find yourself refusing certain dental treatments because of gagging or fear of pain.
Dentophobia could be caused by negative experiences or fear about your overall dental health. Fortunately, there are a number of ways to overcome the problem.
Anti-Anxiety Medication
Some dentists may prescribe medications that help combat anxiety so that you’re able to come to an appointment and endure important treatments. These could be options such as Xanax or Valium. It’s important to check with your general physician and make sure these medications are safe before asking your dentist to prescribe them.
Some dentists may also use anesthesia or a local anesthetic with a highly anxious patient.
Relaxation Techniques
Sometimes, you can work with a psychologist who teams up with your dentist to help you learn relaxation techniques that make it easier to be at the dentist. These may include deep breathing and meditating. You may even wish to listen to soothing music through your headphones so you hear less of what’s going on with the dental instruments.
Exposure Therapy
Exposure therapy is also a popular way for doctors to help patients overcome their fear of the dentist. You may, for example, begin visiting your dental office without getting an exam. You may then have your teeth examined without receiving any treatments.
Eventually, you may be able to overcome your fear enough to endure a partial exam or to get X-rays. Finally, you can be ready to take on a full appointment.
Support Groups
The Internet and social media are great places to find others who struggle with dental phobias. Not only can this assure you that you aren’t alone, but you might get some great suggestions. Ask about good dentists, techniques, and other ideas that can help make your experience at the dentist easier.
Finding the Right Dentist
When you’re getting ready to face your fear, it’s critical to find the right dentist who can support you. Ask your friends and family to suggest professionals who they found to be particularly helpful to those who were afraid of the dentist.
Your social media community groups are another great place to find suggestions. It’s important to choose a local dentist, as you’ll be going to see them more than once. You can also speak to your co-workers, since they may be able to recommend professionals who are in your dental insurance network.
Don’t be afraid to ask questions. How did the dentist help fearful patients? Were they sensitive and considerate?
Some dentists are all business, and these may not be the right professionals for your situation. You’ll need someone who adjusts their technique to make you feel as comfortable as possible.
Of course, you’ll want to find out about which insurance plans your dentist takes, as well as any payment plan options available. If you haven’t been to the dentist in a while, you may require things like deep cleanings or cavity fillings. Your dentist may also have discounts available for your situation.
Your employer may offer a Health Savings Account (HSA) or Flexible Spending Account (FSA.) These will allow you to put aside tax-sheltered money each month that can be used for medical expenses such as dentistry.
Before you choose a dentist, make sure you speak to them in person. The right professional will leave you feeling confident that you won’t be overwhelmed by the experience.
Gentle Dentists
A number of dentists come equipped with everything someone may need to overcome a fear of the dentist. This may include pillows, blankets, and Nitrus Oxide. They may also offer headphones, lip balm, and sedation.
When you’re ready to take the plunge, search specifically for a gentle dentist in your area. They treat patients with dentophobia all the time and will know exactly how to make your experience as positive as possible.
Smiling On
Some patients require a special kind of dentist. If you suffer from dentophobia, a traditional dentist could leave you with a lot of nerves and very little success when you go for a regular treatment. However, a gentle dentist can provide you with the care you need and the patience you deserve.
Don’t stop getting smart about your oral health now. For more information on gentle dentists in your area, contact us today.